Avoid A Terrible Bone Break With These Foods
by Aidan Povey | March 21, 2022 | 5 min read
There are four types of bones in the human body: long bones, short bones, flat bones, and spiky bones. Our bones aren't the same; some bones can be more affected by changes in nutrition and exercise than others. When it comes to improving your bone health, avoiding certain foods and following simple steps can help you stay out of the doctor's office.
Tahiti's Anti-Aging Secrets
by Elizabeth Morjal | March 14, 2022 | 5 min read
Tahiti is no doubt a beautiful place with beautiful people. Tahitian women are a sight to behold. They are known for their luscious, thick hair, glowing skin, and petite bodies. The exciting thing about them is that the beauty products they use are found right in their backyard. There, they have the best-kept beauty secrets of Tahitians that anyone would want to get their hands on.